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Mastering Mindset for Moms
Introduction
About Me and My Why (12:16)
Mindset (12:13)
Before You Begin The Course
The Mind
Mind and Reprogramming our Subconscious (20:16)
Mindfulness / Meditation (7:45)
Routines (22:38)
Content Not Aligned With Our Beliefs (18:26)
Recap of the Mind Module (4:30)
Before The Mind Module Journal
Limiting Beliefs Worksheet
Positive Affirmations Worksheet
Positive Affirmations
Daily Routines Worksheet
Content Not Aligned With Positivity Journal
After The Mind Module Journal
The Body
Nutrition (24:29)
Exercise (19:51)
Sleep (16:20)
Self-Care (23:39)
Recap of the Body Module (6:14)
Before The Body Module Journal
Nutritional Journal Prompt
Exercise Journal Prompt
Sleep Recommendations By Age
After The Body Module Journal
Ideas for Self-Care for Mom and Child
The Soul
Guilt (11:52)
Forgiveness (7:47)
Gratitude (13:14)
Declutter (13:04)
The Soul Recap (3:31)
Before The Soul Module Journal
After The Guilt Lesson Journal
After The Forgiveness Lesson
7 Day Gratitude Journal
After The Soul Module Journal
Closing
Congratulations (3:02)
7 Day Progress Tracker
Guided Meditations
Guided Meditation For Everyday
Overcoming Limiting Beliefs Meditation
Sleep Meditation
Gratitude Meditation
Rejecting Guilt Meditation
Grounding Meditation
Mindfulness for Kids
Bonus
My Go To Coping Skills (21:09)
Breath Work Video (3:49)
Personal Planner
I am Beautiful - Coloring Page for Kids
Gratitude
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